Vacation, break from school and work. I have nothing to do. This means no stress and anxiety at least for a week right? Wrong. I had anxiety almost every day if not worse towards the end of the week.

You don’t get a break from anxiety. You don’t get time to be yourself again or to not worry about a thing. Crazy right? I know, it was not fun Friday night having a panic attack and not being able to breathe because you’re freaking out about who knows what.

I hate when people assume that because I have nothing to do I’m okay and won’t stress about anything. I still stress and worry I’m forgetting something or that I’m lazy and horrible for not doing anything. Don’t assume or judge just be. And if you suffer from anxiety and or depression know you aren’t alone I’m here for you.

Peace and love my friends ✌🏻💕

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